OnTRACK with Michelle
Learn About OnTRACK with Michelle
Not your Average Fitness Program
This is not personal training This is not a workout guide. This is not any kind of fitness program that has been offered before, because this is not about your workout, it's about your life. Yes, I want you to work out! Yes, I want your workouts to be amazing but most importantly I want you to make this LIFESTYLE work for you every single day to get RESULTS!
What is Fitness Accountability Coaching?
OnTRACK is a custom program based on a personal relationship between you and I, created by Nikki Gundy based on accountability. I will check in with your workouts and hold you accountable for your choices EVERY SINGLE DAY. We can all find a good workout program or join a gym or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day. This is one of the first services in the US dedicated to helping you manage your day to day choices and making sure you stay OnTRACK to reach your health and fitness goals.
Why do I need a Fitness Accountability Coach?
Because trying to change your life for the better is HARD and you shouldn't have to do it on your own. Having someone on hand to help keep you accountable is an amazing tool for really committing and creating consistency with a new routine. You won't believe the difference it makes when you know someone else is checking in with your choices everyday and that you have a dedicated support system at the touch of a button.
To make something a priority you also need to be able to talk about it. Unfortunately not everyone will understand your new priorities, not everyone will care about them as much as you need them to. I will.
How much does the program cost?
The first month is $300 - Any additional months spent with the program are $175 per month.
What can I expect from you if I sign up?
As your coach it will be my job to help you stick to a routine consistently to see results and for it to become a habit. I will help to keep you in a positive mindset for you to succeed in each day. This will be tailored entirely to you. You will be in regular contact with me throughout the day for support and should there be a blip or a wobble (as there inevitably will) I will get you back 'OnTrack' as quickly a possible.
How/when will we communicate?
The program is conveniently delivered through text message and voice-note, 6 days a week (Mon-Sat)
What kind of food will I be expected to eat?
There is no specific dietary requirement or food plan with this program, however if your goal is fat loss, clients must agree to eat in a calorie deficit.
Which type of exercise will I be expected to do?
I firmly believe it's not WHAT you do that matters but how often you do it. All I ask is that you do some kind of physical activity for at least 30 mins, 6 days a week. Some days this could be a brisk walk, or yoga and other days this could be more intensive activity like strength training. This is your fitness journey, you get to decide what you do. All I ask is that continue to improve as you progress through the weeks.
What if I have an injury?
As this program has a substantial workout component, if you currently suffer from any injury or previously have done so, please seek clearance from your Doctor before submitting your application.
Past Client Experiences
What They’re Saying
I have to say,I'm in disbelief that I have been sticking to a healthy diet of almost 2 weeks! I have tried everything out there! I always knew I needed someone who helps me stick to a plan on a day to day basis, I just wasn't sure what it was or how to get it. Thank you!
It's flexible enough that it can work with any schedule... You have exceeded all my expectations of what I thought OnTRACK was going to be.
Thank you! I couldn't have done this without you.
Do you know how much money I've spent on stupid fad diets and books and ebooks?
So happy, you have helped me more than anyone else in the most sensible way.
Interested in working with OnTRACK with Michelle?
If you’re looking to make a big impact, or a dramatic change in your life, look no further. Fill out the form below to get started today.